carnivore diet ground beef and eggs

I'm Sophia Le. Eat meat (beef, lamb, goat, bison, pork, chicken), seafood, eggs, bone marrow, bone broth, organ meat, butter, cream, yogurt, and . Regular consumption of ground beef may affect your joints and kidneys. I love my carnivore meatballs with a crispier finish, so I broil for an extra 5 minutes. Baked ground beef recipes like these are always opportunities to add nutrient-dense organ meats to your meals without any weird taste or appearance. Top 8 Budget-Friendly Carnivore Diet Foods. This comes at no additional cost to you, and all the prices and availability are accurate at the time of publishing. I was restricting myself to OMAD but realized I actually ate a lot during that meal, and still . thanks, Your email address will not be published. [, are nutritiously valuable when it comes to making homemade, and eating one or two big, carnivorous meals a day, youll be able to stay satiated while saving big. Eat a Ton of Eggs. Carnivore Casserole Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Number of Servings: 4 Ingredients 1 pound of ground beef 5 large They are steroid-free & hormone-free. Serve warm from the oven or pack into lunch and eat cold. You can add a bit of minced organ meat to the ground beef to make the patties more nutritious. It does have everything that your body needs. Ground beef recipes are protein-packed, perfect for the carnivore diet. The high fat and protein content of a carnivore diet is so satiating that many people fall into this type of meal frequency naturally. Therefore, its safe to assume that the higher omega-6 to omega-3 ratios in ground beef are likely due to sample variations rather than any innate difference. Leave a Rating! Also, note that sometimes it can be less or more depending on your body weight and the number of physical activities you do. This quintessential protein is healthier than you thought. If you look at Table 1 above, you will see that ground beef has all the essential nutrients that your body needs, from good quality proteins and good fats to all essential vitamins and minerals. Your Go-To Beef Cuts: Steaks (ribeye, sirloin, strip, chuck eye) Roasts (Prime rib, chick, brisket) I like that there are few ingredients but taste is excellent. As an added plus, the stearic saturated fatty acids in tallow are great for your health. Make this for breakfast or dinner any day of the week. [1], In addition to meat and fat trimmings, in the US, other components such as esophagus, diaphragm, and cheek, as well as heart and tongue are also permitted in ground beef. Add it to your meal prep today! Step 2: Saute in a pan on medium-high heat until it's almost cooked all the way through. [3]. Eating these fats can support you in cutting back on other foods, saving you more money. Simply throw some eggs in a pan with butter and ground beef, and . Eggs are the top option. Mix well to combine. A modern diet wastes most of the animal (an unavoidable side-effect of industrial society, to a degree), which means it has to be supplemented. You could also get away without any added fat, but its nice for extra flavor, nutrition, and producing a moist texture. Pound for pound, it has less total fat, and therefore less calories. Organ Meat Pie When meatloaf meets quiche with a dose of deeply nourishingorgan meats, you get an excellentcarnivore diet recipe! Try these 30 Easy Carnivore Diet Meal Ideas. Eggs are nature's multivitamin. Its easy to bulk prep burgers and store them in the fridge. Ground beef (or beef mince) is beef that has been finely chopped with a meat grinder or a mincing machine. Will be making this again! However, there isnt anything that really stands out to say that expensive cuts like ribeye are much more nutritious than ground beef. I usually defrost 4 pounds at a time and bulk prep the recipes posted below. This is a quick and easy meal made entirely from animal-based ingredients, perfect for a carnivore diet. Carnivore Quiche This carnivore quiche is made with a pork-based crust and loaded with heavy cream, raw cheese, eggs, and bacon (or easily substitute your favorite breakfast meat). Beef - Carnivore Diet A carnivore burger is almost guaranteed to be a meal prep staple if you're eating an ultra-low-carb animal-based diet. [, Reanna supplements this simple diet with a select few supplements, including electrolyte water, ox bile, and, . Make a meal out of several of these satisfying mini burgers! [8]if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allthingscarnivore_com-leader-1','ezslot_11',184,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-leader-1-0'); While many nutrients in ground beef may not meet the recommended daily allowances (RDAs), this is not a concern. Salt your ground beef and organ meats and brown the mixture in a large pan over medium-high heat. Mix the ingredients and form small balls. It makes grocery shopping a breeze and eliminates a lot of cooking time relative to preparing multi-course meals. When following these guidelines it is rather easy to achieve impressive values: A post shared by The Fertile Carnivore, MD (@doctorkiltz). [5, 6]. you might be wary of how much it will cost. In spite of these uniquely powerful benefits, organ meats remain dirt-cheap. If you eat ground beef regularly, ask your local butchers to see if they can make it with a very small amount of organ meat like liver, heart, tongue, kidney, tripe, and tendons. I always allow my carnivore bread to cool slightly for at least 30 minutes before slicing. I also added simple family-friendly variations you can follow so you keep eating carnivore while also making keto and family-friendly options for everyone else in the household. DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE, Find a Keto + Carnivore Friendly Provider, Kiltzs Recommended Products, Services, and Brands, Explore all Doctor Kiltz Products and Recommended Services. This might just be the number one question that we ask ourselves almost daily over here. In spite of these uniquely powerful benefits, organ meats remain dirt-cheap. Bake for 25-30 minutes until eggs set. I only have access to lean meat and therefore, usually, add 1/2 tbsp cooking fat before browning the beef. What vegetables should i eat when on carnivore diet? Preheat your oven to 200C/390F. Tallow is loaded with healthy fats and fat soluble vitamins including vitamin A, vitamin D, vitamin K, and vitamin E. Together they play a key roll in growth, immune support, antioxidant protection. Some people in the carnivore community strongly advocate taking magnesium supplements because magnesium is one of the nutrients that are very difficult to get enough of on the carnivore We are a team of dedicated researchers who are committed to bringing you free quality information about all aspects of the carnivore diet so that you can learn about the diet and make decisions that are best for your health. Thank you for sharing! 1 pound ground beef 6 large eggs cup heavy cream 2 tablespoons cream cheese softened 1 teaspoon salt Instructions Preheat the oven to 350F (175C). And all this for an incredibly low price. Weve found the 12 pack of Wild Planet sardines packed in extra virgin olive oil to be a great bulk buy. Contrary to conventional wisdom, lower-grade beef isnt necessarily less safe or even lower quality. ), Ground Turkey vs Ground Beef (6 Key Differences & Best Tips), Nutrients Only Found in Meat (11 Key Ones & Their Benefits ), Dr. Pepper Baby Back Ribs Recipe (The Tastiest One Around). Carnivore sandwich, organ meat pie, and protein pancakes are some great carnivore diet recipes to try. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Local farms are often willing to give you an even better deal. Hand mix the ingredients and shape them into ten meatballs. [5]. For example, in the above table, PUFAs in beef fat account for only 2% to 6% of total fats whereas, in pork and poultry fats, it is normally about 20%. Carbs get a bad rap. . are two of the most carnivore-friendly cooking fats. Even average-quality ground beef contains a variety of heart-healthy compounds, including creatine, carnitine, taurine, and heme iron. For example, grass fed beef has as much as five times the amount of omega-3 fatty acids as regular grain fed beef. Carnivore Scotch Eggs are loaded with protein and make a great appetizer or main entree. Another staple for low carb dieters is eggs (assuming you tolerate them). There are great sources of fat including butter, lard, and bone marrow. We get fresh eggs daily from our chickens and ducks. You might consider putting a cookie sheet underneath it in the oven, if youre in the same spot (or using a slightly larger pie tin, etc.). Next on the list is other meats like pork and chicken as well as some seafood. Meatballs are a practical, dairy-free and freezer-friendly staple for breakfast, lunch, or dinner. I like this best for cooking ground beef burgers. She only spends $250 a month on food. As we explained earlier, eggs balance out the nutritional profile of ruminant animals almost perfectly. As a general rule foods to eat on a carnivore keto diet is anything from an animal. And bake for 25-35 minutes, or until done. All you need to do is combine ground beef with eggs, cream, and cream cheese, then bake until done! And really, it's highly unlikely that you would need another round! 4.49 from 72 votes If youre interested in beginning a carnivore diet you might be wary of how much it will cost. Pour the egg meat mixture into a greased 9-inch round pie plate or something similar. Join the Primal Edge Community Forum if you need custom guidance, community support, and are ready to take your health to the next level! Click here to join Dr. Kiltzs FREE Keto + Carnivore Support Community Kiltzs Mighty Tribe. Carnivore Diet Recipes | Breakfast, Lunch, & Dinner Recipes - Chomps Carnivore Style does not provide medical advice, diagnosis, or treatment. Some proponents of the 100% carnivore diet claim that it can lead to improved digestion, reduced inflammation, increased energy levels, and weight loss. This is a quick and easy meal made entirely from animal-based ingredients, perfect for a carnivore diet. That is ALL! In a nutshell, it includes 1-2 pounds of beef meat and organs and 6-10 eggs daily, divided between two meals. In this article, well explore tips and strategies for doing the carnivore diet on a budget. Add meat and stir well. Pour the egg meat mixture into a greased 9-inch round pie plate or something similar. Carnivore Meatballs (Zero Carb & Keto Option) Carnivore Burger with 2-Ingredient Buns Carnivore Breakfast Muffins Organ Meat Pie Always make sure to salt liberally. My wife doesnt like pepper. Break apart any clumps and stir around for about 5 minutes. Heres the place to start for beginners. No material on this site is intended to be a substitute for professional medical advice, diagnosis,ortreatment,and does notcreate a patient-doctor relationship. Low-fat misinformation means that many people today seek leaner cuts of meat. While the pan heats up shape the burgers in your hands. It assumes that human bodies function best when fueled by high levels of protein and. Melt some ghee on the stove. We coarse grind & then fresh freeze the product. Then, combine well with the batter. Carnivore Scotch Eggs A delicious option for breakfast, lunch, or dinner! provides a tremendous 14865 mg of Omega-3s. Throw in ground beef and brown. What Is The Carnivore Diet? Benefits And Risks Of Eating Only Meat 1lb ground beef and 4 eggs with butter and salt.. Anyway, this photo is from a few months ago. You can find more meal prep ideas for breakfast, lunch, and dinner in my collection of Carnivore Ground Beef Recipes. Once cooked through to your liking season with salt and serve hot. Do you need lunch and dinner ideas too? Doubled recipe. Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 1 Ingredients Complete Guide to the Carnivore Diet: Benefits, Risks, and Meal Plans Place the meat in a large mixing basin and season with salt. Serve hot and enjoy your beef stroganoff! Serve a cheeseburger-style carnivore omelette from start to finish in 15 minutes. The carnivore diet includes only animal products and excludes all other foods. Learn more. Lightly brown the meat in a skillet over medium heat. Add the cream, cream cheese, and salt. Learn more about What to Eat on a Carnivore Diet and get started with our Carnivore Diet Food List. This is because, being ruminants with multiple stomach compartments, cows have the ability to convert PUFAs into saturated fats while pigs and chickens cant. Carnivore Stroganoff A hearty dinner or lunch thats ready in less than 30 minutes! Do You Have to Eat Organ Meat on the Carnivore Diet? You certainly can eat ground beef every day because it can give your body all nutrients that your body needs. If not, some are sensitive to the protein in egg whites and just eat the yolks. Step 3: Transfer liver to a food processor. I started Carnivore about a month ago, wanted to lose some weight that I gained through the holidays (28F 105lb -> 110lb). [7]. Starting the carnivore diet. You should always use bone broth whenever you slow cook because it adds so much flavor and extra nutrition you wouldnt get otherwise. Both our cavemen ancestors from whom the carnivore diet is derived, and modern carnivore dieters enjoy a variety of animal products on their food list. 25% Beef Mince from Aldi aka a vast majority of my carnivore diet . [16, 17]. Perhaps, the most common way is to make burger patties with just a bit of salt. This is a quick and easy recipe you can make any day of the week. Pemmican is the ultimate carnivore protein bar; it's perfect for backpacking, camping, and long-term food storage! Im going to keep testing recipes for those who need dairy-free recipes, but for now, I dont have too many options other than browning it and then slow cooking in bone broth. Carnivore Eggs Recipe - by My Keto KItchen How Much Protein Is In a Pound of Ground Beef? Put the carnivore diet pork rinds inside the food processor. In people with urgent health problems, there is no time to lose and incorporating the most nutrient-dense food like organ meat in their diet will give their bodies a better fighting chance, in my opinion.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allthingscarnivore_com-leader-2','ezslot_12',191,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-leader-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allthingscarnivore_com-leader-2','ezslot_13',191,'0','1'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-leader-2-0_1'); .leader-2-multi-191{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}. This dish is also a freezer-friendly staple, so you can store any leftovers for later. Mix well. https://my.clevelandclinic.org/health/symptoms/17808-high-uric-acid-level#. Now, heres what I love about ground beef on a carnivore diet, even when youre using just one single ingredient, there are still so many different ways to eat it! Mansa_x912 my dinner!! You can flip them halfway through cooking. The humble ground beef has been one way to beat rapid inflation and the soaring cost of living for many people. If you prefer to cook your meat fresh every day rather than precook it in bulk, just keep an appropriate amount in the fridge so nothing spoils. 21 Ground Beef Carnivore Recipes - Selected Recipes If youve tried liver, experienced its impressive benefits and are curious about other. The Carnivore Diet not have to be expensive. I eat over 60 pounds of the healthiest and most nutritious beef on the planet. Making them one of the cheapest foods per calorie. 2 pounds of ground beef 2 tsp salt 10 large hard-boiled eggs Instructions Preheat the oven to 350 . Ground beef, no sugar added, eggs, sea salt, garlic powder. Eat from a wide variety of animal source foods to ensure sufficient nutrients. 6 eggs and 6 burgers and mild cheddar. Principles used to build carnivore meal plans. Cream cheese, ground beef, beef bone broth, Cream cheese, ground beef, heavy cream, eggs, Lean ground beef, bacon, beef broth, sharp cheddar cheese, heavy cream, Ground beef, pork mince, bacon, southwest seasoning, Ground beef, cheddar cheese, smoked paprika, eggs, salted butter, Beef short ribs, ground beef, sour cream, beef chuck, avocado, Ground beef heart, blue cheese, ground beef, ground lamb, Ground beef, no sugar added, eggs, sea salt, garlic powder, Pork belly, lean ground beef, sugar free bacon, cheddar cheese, egg yolks, Cream cheese, lean ground beef, olive oil, cayenne pepper, sea salt, Ground beef, ground pork, xanthan gum, parmesan cheese, monterey jack, Bacon grease, cheddar cheese, sausage patties, egg, Ground beef, liquid smoke, chili powder, black pepper, chili flakes, Sour cream, thin veal cutlets, minced lamb, goat, peppermint, Hot italian sausage, lean ground beef, ricotta cheese, tomato sauce, brown sugar, Ground pork, parmesan cheese, eggs, sea salt, Ground pork rinds, mozzarella cheese, egg, Ground beef, ground pork, bacon, dark brown sugar, ground veal, 21 Carnivore Diet Recipes With Ground Beef, Carnivore Stroganoff Recipe with Ground Beef, Keto and Carnivore Meatloaf Muffin Recipe, Ultimate Carnivore Keto Burger: The Divine Swine & Bovine, Meatza Pizza (Carnivore Meat Pizza crust), 21 Slow Cooker Arborio Rice Pudding Recipe, 21 Belly Fat Burning Dinner Recipes Indian, 21 Frozen Pork Roast In Instant Pot Recipes. [2], Some ground beef like ground chuck, ground sirloin, or ground round are not made from beef trimmings and other odd bits but from grinding up those primal cuts only. Disclaimer:The information in this post is for reference purposes only and is not intended to constitute or replace professional medical advice. The sample meal plans below are built based on the five healthy eating principles which I have set out in this post and summarized below:. Im glad you were pleasantly surprised. This is a perfect fat-to-protein ratio for many people and they can simply eat ground beef every day and dont need to add additional fat to their diet or tinker with it in any way. You need the fat! Below are several more places to find volume deals: Many farms and butcher shops allow you to buy anywhere from a quarter-cow to a whole cow at a time, often for a steep discount. Both fats go for just $1-2 per pound less if you befriend your local butcher. Serve hot, pack into a picnic, or store in the fridge to use throughout the week. Beef does contain enough vitamin C to prevent scurvy. You dont need a lot of organ meat to turn your ground beef into a next-level superfood. On this site, I write about what I know so people who are interested can learn about it and make decisions that are best for their health. Serve this dish for dinner tonight and your whole family will enjoy it together. Its an easy recipe to adapt for your family, whether they are on keto or any other diet. beef liver is relatively affordable compared to muscle meat. Ground Beef Carnivore Diet Recipes Primal Kitchen 88.7K subscribers Subscribe 543K views 2 years ago Ground beef isn't just for burgers. Let rest for 10 minutes, then slice and serve. Ground beef recipes are also loved for their simplicity, so theres really no surprise that they go hand in hand so nicely. If push really comes to shove, you can save additional money by selecting lower grades of beef. Eggs come in at 3.9 compared with beef at 2.9 and peas at 1.4 #2 in Biological Value: A metric that measures how efficiently your body uses the protein you eat by the proportion retained by the body. Carnivore Diet Recipes: 10 Favorites (It Includes Waffles) You can make quite a few condiments out of animal foods, making them completely suitable for the carnivore diet! I drink on the weekends, but rarely during the work . Put one boiled egg in the center of each beef circle and wrap the meat around the egg, ensuring no gaps or holes. I love this easy recipe because its quicker to meal prep, its protein-packed, and I can eat the zero-carb egg for breakfast, lunch, or dinner. Carnivore Scotch Eggs: Delicious & Easy Recipe | KetoAndEat Ground meat - Carnivore Diet A carnivore diet is known for being very simple: eat meat and drink water. My skin is even better than when I was eating a Bulletproof Diet or a "real food healthy" diet. People vary in what they allow and dont allow, but if you choose low-lactose options and eat them in moderation, you should be fine. What Are the Best Ways to Cook Meat on the Carnivore Diet? Sardines get precisely half of their calories from fat and half from protein. They are an excellent source of protein and healthy fats, and they can be prepared in a variety of ways. You can use ground beef or lamb, if you prefer. Carnivore Breakfast Pizza You can bulk prep a few pounds of meat this way and reheat it or eat cold later on. Welcome to Carnivore Style. can be found at many major grocery stores for less than $3/lb. Whisk the eggs in a large bowl. Bake for 25-30 minutes until eggs set. cheddar cheese. This pork-free version has only 3-ingredients! 3.8 17. . In fact, people on carnivore diet are advised to best avoid processed meat. Please consult a qualified medical professional before making any changes to your diet or lifestyle. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'allthingscarnivore_com-leader-3','ezslot_14',189,'0','0'])};__ez_fad_position('div-gpt-ad-allthingscarnivore_com-leader-3-0'); If you get cheap fatty ground beef with 75-80% lean meat and 20 -25% fat, it will give you a very good fat-to-protein ratio of about 70-80% calories from fat and 20-30% from protein. Take a look at what lean ground beef is packing: Its loaded with nutrients and antioxidants, including zinc, vitamin B6, and alpha lipoic acid. Theyre also two of the cheapest. 40 of the Best Carnivore Diet Recipes - Keto Keuhn Nutrition Fatty ground beef is an essential staple in my meal prep routine. Meat has never been cheap, and along with everything else these days, the price is rising. 1 pound of ground beef for breakfast. Carnivore Ground Beef Recipes - Primal Edge Health While the long-term effects of an all-meat diet on hormone levels are still largely unknown, it is likely to have a significant impact on thyroid function and fertility. Research shows that their intake promotes mitochondrial fission, a process where mitochondria orient themselves towards burning visceral fat for fuel. 80g, This dairy-free carnivore breakfast idea is a delicious way to eat ground beef and eggs. Different testing samples are likely to yield different testing results, however, those shown in the table below will give you a good idea of the differences, if any, between ground beef and various steak cuts. If you dont eat sugar, you dont need a lot of vitamin C because whatever you consume will be much better absorbed, Your need for omega 3 will be a lot lower because omega 6 (pro-inflammatory) and omega-3 (anti-inflammatory) also compete for the same desaturase enzymes. My friend Cara has a clever way to bulk prep ground beef for her and her family in an Instant Pot. The Carnivore Diet not have to be expensive. Carnivore Diet Review: Benefits, Downsides, and Sample Menu - Healthline Recipe. . Thanks for the glowing review, Keith. Chicken and pork are inexpensive, but I wouldnt recommend eating it so much that you arent eating red meats like beef, lamb, and bison. Then you have come to the right place, we have rounded up 21 carnivore diet recipes with ground beef that we have shared over the years. Another perk of supplements is that they save you time and costs by not cooking. 3. Buy ground beef. It's quick and easy with only 4 ingredients and 5 minutes of prep time. [3], In both ground beef and hamburger, a maximum of 30% of fat is allowed. and are ready in 4 easy steps. But because the meat-only diet limits using spices and herbs, you can wind up with tasteless, iron-scent ground beef. Carnivore Casserole with Ground Beef (Breakfast or Dinner) Whisk the eggs in a large bowl. The information, including but not limited to text, PDFs, graphics, images, and other material contained on this website are forgeneral educationalpurposes only. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. Ground beef may be even more nutritious than primal beef cuts because it may include organ meat such as esophagus, diaphragm, cheek, heart, and tongue. Can you eat ground beef on carnivores? Savings-Pumpkin3378 . Master meat in the kitchen with our team of meat masters and our three FREE e-books. AllThingsCarnivore.com participates in some affiliate programs and receives commissions (at no additional cost to you whatsoever) for purchases made through links on this website and we thank you for your support. With a hand mixer, combine the frothy egg whites and the paste. Eating ground beef is also very convenient on the carnivore diet. Add heavy cream, or cream cheese, or Alfredo, maybe some extra cheddar. For 100 grams, or $.39 cents, you can nourish your body with: Desiccated liver supplements are pretty affordable, too and often sourced from grass-fed New Zealand cattlethe healthiest and most nutritious beef on the planet. Fry them together in a zero-carb egg-in-a-hole, add a sprinkle of salt, and enjoy! Whole cows can be expensive up-front, sure but some people have found a workaround by combining their buying power with like-minded family or friends. Combine the egg yolks, uncooked ground beef, protein powder, and melted butter in the blender. Carnivore Diet Breakfast Ideas (My Top 10 Recipes) thats cheap, convenient, and ultra-nutritious keto/car. This recipe is suitable for keto, carnivore, paleo, and AIP styles diets. As detailed above, there isnt that much difference between ground beef and primal cuts. Pan-frying meat is the next level and takes a little more attention. Furthermore, ground beef may be even more nutritious than muscle meat alone because it may include nutrient-dense organs like esophagus, diaphragm, and cheek, as well as heart and tongue. Carnivore Diet / Ancestral Living / Lion Diet | Page 4 | Kiwi Farms Members of the press are welcome to contact us regarding Doctor Kiltz and CNY Fertility. [, Simple Truth Organic 80/20 Ground Beef (3lb pack). Let rest for 10 minutes, then slice and serve. You can eat some dairy items, not others. The Carnivore Diet doesn't mean you only eat beef. Many carnivore proponents, including Dr. Shawn Baker, say that a cheap carnivore diet of mostly ground beef and eggs is still far better than conventional eating. [9]. Its also one of the most affordable, $2.78, single can of Crown Prince Mackerel. The RDAs are set by the Institute of Medicine for the general population who are also recommended to get a whopping45%-65%of total calories fromcarbohydrates. Top 42 Carnivore Recipe With Ground Beef Recipes

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