Shop. A deliciously creamy garlic sauce made with chopped cilantro, fresh garlic, lime juice, and sour cream. My family loves it!!! Pulse until smooth and thats all folks! Honestly, it takes long time to go out and find all of them. Remove the jars from the water bath and ladle hot sauce into warm jars, leaving 1/2-inch of headspace. Lower the heat to a simmer, and cook, partially covered, for 50 minutes. I found that the garlic and cilantro ratio was great, but I used mostly mayo ( Maybe about a cup) with probably two good dollops of sour cream. In a Small Bowl, Whisk Together Lime Juice, Orange Juice, Vinegar, Garlic, Oregano, Cumin, Chili Powder, Salt, and Pepper. Mix until smooth. My name is Lori Walker. 12 ounces full-fat sour cream* sub for Greek yogurt or mayo 2 cloves garlic or more to taste 1/4 cup chopped cilantro** stems removed and rinsed 3 tablespoons extra virgin olive oil 1 lime squeezed (2 tablespoons lime juice) salt to taste (careful not to over salt!) Cook over medium heat until pineapple is tender and the liquid is slightly thickened, about 30 to 35 minutes. They also offer a variety of sandwiches, desserts, side dishes, drinks, and breakfast items. The chicken was flavorful and juicy, the rice perfectly cooked, the beans hearty and filling. Instructions. Cover dish and place in refrigerator. 2017-03-25 Add all the ingredient to a bowl.
It adds a lightness to the sauce that makes it more versatile. Garlic Powder Tsp. Cook over medium heat until pineapple is tender and the liquid is slightly thickened, about 30 to 35 minutes. Pollo Tropical chicken is a delicious and easy meal to make. Step-3: Now, take each chicken piece, sprinkle, and thoroughly rub the spices all over it. ?? As usual, I used fresh orange, pineapple, and lemon or lime juice instead of water. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Its just mayo, cilantro, garlic, and lime juice. Allow sauce to chill completely. The recipe below is a guide. :), This was a big hit at my house on Christmas day!! I suggest adding salt, a pinch at a time, once the sauce is already smooth. Remove the stems, seeds, and membranes from the ancho chiles.. Stir ketchup, Worcestershire Thai Chicken Enchiladas from Homesweeteats.com, Curried Chicken Thighs With Dried Figs and Tomatoes, Creamy Coconut Lemongrass and Asparagus Risotto With Scallops, 1 cup canned tomato, drained and liquid reserved (from a 14-ounce can), 1 (20 ounce) can pineapple chunks, drained, 1 tablespoon flour mixed with 2 tablespoons water, 8 cups finely diced, very ripe pineapple; about 2 pineapples, 6 stalks fresh mint, rinsed and tied into a bundle.
Cilantro Garlic Sauce (Pollo Tropical Inspired) - A Sassy Spoon Tag@KeyToMyLimeon Instagram so we can see your delicious meal! After reading a few I stopped on yours when it read similar to Pollo Tropicals dip which I can eat a ton of it. This sauce is a quick, convenient and delicious way to add flavor to a variety of foods. 1/4 cup chopped cilantro** stems removed and rinsed. Cover and leave on the counter for 1 hour. pollo tropical pineapple rum sauce recipe. I froze the extra cilantro and lime.
Recipe: Copycat Pollo Tropical Black beans - foodguruusa.com Pineapple Rum A tropical tradition! Place ice cream in 2 dessert dishes; top with pineapple and sauce. 6 cloves garlic, minced; 3 1/2 tablespoon canola oil; 1 large onion, diced; 3 tablespoon minced fresh ginger; 5 carrots, diced; 3 ribs celery, diced. Sign up for our newsletter and be the first to know about, Chef Emeril Launches Kicked Up Footwear Line, Join Chef Emeril Lagasse as he teaches you how to make his signature dishes, 3 cups fresh pineapple chunks (1/2-inch pieces). Great Picture. Well we are running over with veggies, so I passed the box along to my neighbor but kept the cilantro, because I love it, but never cooked with it before. Photos may be representative of the recipe and not the actual finished dish. Cilantro Garlic Sauce Pollo Tropical Copycat, This post contains affiliate links.
What Sauces Does Pollo Tropical Have? We Want The Sauce Learn tried and true tips, ticks and methods. Thank you so much for your support! Brown chicken, then return onion and garlic to pan. Garnish with diced avocado, cilantro, and pickled jalapeo. You are my hero. ;). Pineapple Rum Sauce Recipe Sauce For Salmon Sauce For Chicken Pollo Tropical Sauce Recipe Ron Wing Sauce Recipes Dessert Toppings Dessert Sauces Desserts Tropical Food More information . That sounds like a great plan, Mikaela! Save my name, email, and website in this browser for the next time I comment. Yes.
To an ice-filled shaker, add dark rum, white rum, orange juice, pineapple juice and grenadine. Here youll find approachable Cuban and Latin-inspired recipes for the home cook! If youre serving a group or want leftovers, whole chicken breasts will work just as well. It still turned out terrific.
Easy Rum Sauce Recipe - Chef Billy Parisi Try your cilantro garlic sauce. Add extra lime juice. Order Online! Unless youve lived in Florida, Georgia, Tennessee or Texas, you have no idea what Im talking about here. We are fanatics! Restaurant Finder. The recipes I share take less Read more. If you buy something after clicking on one of these links you will not pay one penny more - but we will get a small commission. Alternatively, sterilize the jars by running them through a dishwasher cycle, leaving them inside until ready to fill. https://www.bigoven.com/recipe/pineapple-rum-sauce/2096936, Get Detailed Nutrition Facts on Any Recipe. We and our partners use cookies to Store and/or access information on a device. It is super yummy and awesomely (awesomely!) I said I would make again without the sour cream. You can also marinate the chicken overnight for even more flavor. i am a Pollo tropical lover and this was perfect! Like I would eat there just to get some of the sauce. I receive a lot of questions regarding the amount of cilantro you should add to this recipe. construction manager course; starcenter farmers branch; swanson hall creighton; tommy graham barbara's son; the scratch doctor fabric dye. See my disclosure policy for details. You have to store the excess marinade in a separate container for brush-on later. One of her favorite quick dinners is Pollo Tropical Tropichops or KFCs spicy wings. 6 medium tomatoes, sieved (see notes in post). Thanks for sharing. Now, add all the dry ingredients. Mix well. I can recreate my own tropi-chop in the comfort of my home! While the chicken is on the grill, put the remaining marinade in a saucepan. Leave a comment and rating below to encourage other readers to try the recipe too. Use up your cilantro stems. Do you measure the herb after the chopping or chop after tamping the herb into the measuring cup? Take a small mixing dish. You can use bell peppers to enhance the taste as your own preference. Next, whisk together until fully incorporated. I forego ordering if no sauce. By the way, this is not the exact recipe from Pollo Tropical but its pretty damn close! Pollo Tropical is a Caribbean fast food restaurant in the United States. I LITTERALY drive 45 mins to get my weekly fix of cilantro garlic sauce with a side Tropi-chop. .mjntow-0-mixins__BASIC_MODULE-dZAlEr.eNjNzS { This recipe makes 1 cup so the serving size all depends on how much you use on a dish. Save my name, email, and website in this browser for the next time I comment. Hi Jenni, never tried with lemon but give a shot and let me know what happens! But, this is really what I love. Step 1: Spread oil over a saucepan at medium-high heat. And it looked good, too. All names, labels, logos or other identifying marks or designs of products pictured are trademark their respective companies and are used under the fair use doctrine. Enjoy! Just want to give you a shoutout for giving an actual measurement I have not found the recipe online and I know it has tomatoes onions and cilanto but what else?? Pinterest. Make All of Your Family's Restaurant Favorites at Home! Rub chicken all over with the garlic paste. Hes not one of the people that thinks cilantro tastes like soap, but its far from his favorite flavor. This was excellent and so simple to make. You need to try this 6-ingredient and 5-minute Pollo Tropical copycat cilantro lime sauce! How good do they sound! The added bonus of extra fat helps keep the meat moist, meaning no one will be left disappointed or hungry.
r/hotsaucerecipes - For all y'all that know of Pollo Tropical, I Wipe jar rims clean with a damp towel. I LOVE cilantro and dont think Id ever think Id used too much. Most welcome dear! But, I sure do wish someone would find all Pollo Tropical recipes and sell them in a booklet. Jars may be left in the warm water in the pot until ready to be filled. Its delicious! I wonder if NF Greek Yogurt would be a good substitute? Cook over medium heat until pineapple is tender and the liquid is slightly thickened, about 30 to 35 minutes. 8 hours ago pollotropical pineapplerumsaucerecipe.Place bacon in a large, deep skillet. Pollo Tropical (literally translated to tropical chicken) is a Caribbean-inspired fast food concept with meals so flavorful, you wont even think its fast food. INSTRUCTIONS. Manage Settings It had everything: crispy chicken, grilled chicken, rice, beans, and plantains.
Pollo Tropical Chicken Copycat Recipe - Midlife Boulevard Pollo Tropical Pineapple Rum Sauce Recipes Adapt at your own risk.
Pollo Tropical Pineapple Rum Sauce Copycat Recipe copycat pollo tropical chicken, crispy chicken pollo tropical, is pollo tropical chicken healthy, pollo tropical chicken copycat recipe, pollo tropical chicken marinade, pollo tropical chicken marinade recipe, Pollo Tropical Chicken Recipe, pollo tropical recipe, Pollo Tropical Chicken Recipe, pollo tropical chicken recipes, pollo tropical copycat chicken, pollo tropical copycat recipes, pollo tropical crispy chicken, pollo tropical food, pollo tropical recipe, pollo tropical recipes, pollo tropical whole chicken, whole chicken pollo tropical. The consent submitted will only be used for data processing originating from this website. Calorie breakdown: 0.0% fat, 100.0% carbs, 0.0% protein. every week! Featured in: Inviting Tropical Fruits to Stick Around, 363 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 90 grams carbohydrates; 3 grams dietary fiber; 84 grams sugars; 1 gram protein; 7 milligrams sodium. Stir until mixture is thick and clear again, about 5 minutes. notice I said the Tropi-chop as the condiment because the main course in my dish is the sauce. And then there were the sides: rice, beans, plantains, and more. 2020-05-19 Preheat: Heat grill to medium high (between 350-450). Cook the chicken thighs in the chicken broth with the zucchini, carrots, and peas for 10 minutes on low heat. Step 3: Add 2 tablespoons of oil and diced onion into the pan and saute for 1 minute. Transfer jars to a folded towel and let cool for 12 hours. You should hear them ping as they seal. Strain the drink into a hurricane glass and garnish with a maraschino cherry and a pineapple spear. Dice pineapple into -inch pieces, removing any brown eyes. Give it a try. Thanks! Some good fruits to serve with Pollo Tropical chicken include grapes, strawberries, and oranges. We dont use sour cream at Pollo! Went there today, gonna make the Cilantro Garlic sauce later!!!
Curry Mustard Sauce {Pollo Tropical Copycat} - Mama Loves Food So, heres the thing, Shane doesnt like cilantro, liked at all. And place on skewers. 3. I cant wait to try it with cilantro the next time I go to the store. Shanes not the biggest cilantro fan in the world, so I dont normally add extra cilantro. Ingredients. Mix the sour cream, pina colada mix, crushed pineapple, and .. Wishing you and your family the best. Sign up NOW to get EVERY RECIPE. Pollo Tropical Hot Sauce This sauce is sure to leave you reaching for the fire extinguisher. So, Ill just say that its inspired by their sauce. My favorite thing to serve this with is grilled chicken. Explore. But could you help me out with the measuring technique? Manage Settings Recheck the headspace. Using tongs, transfer the chicken to a bowl. Using tongs, transfer the chicken to a bowl. FWIW, I used two pinches of kosher salt and another pinch of Lawrys seasoned salt. Youll Stay in Touch, Get More Recipes from All of Our Sites and Help Us Spread the Word about Secret Copycat Restaurant Recipes to All Your Friends. url = 'https://www.tfrecipes.com' + '/details/' + str + '/'; Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/pineapple-rum-sauce/2096936. Cuban Mojo Criollo (Mojo Marinade Recipe), https://asassyspoon.com/guava-bbq-chicken-wings/. I cant have enough of it. pollo tropical pineapple rum sauce recipe. See Also: Pollo tropical recipes secretShow details, Pour orange juice and pineapple juice into a large shallow dish. Ready in just 10 minutes! So glad to hear! With our Secret Restaurant Recipe your Cilantro Garlic Sauce will taste just like Pollo Tropical. Stir in the rum, and cook for 1 minute. This dish is perfect whether youre looking for an easy meal or something ridiculously delicious. :), You had me at cilantro. Turn to cover chicken pieces completely. Let me know how cilantro garlic sauce tastes on ice cream. Serve over rice. Fortunately, my brothers and I all live close by. Step-5: Make sure each chicken piece is coated with the juice mixture. Place dish in the refrigerator and allow the chicken to marinate for at least 4 hours. Just a few examples of TropiChop Bowls. This sauce is super easy-to-make and ready in just 10 minutes! Our spicy island chili peppers flavor up any TropiChop or 1/4 Fire Grilled Chicken meal. This post contains affiliate links. Simmer, covered, 30 minutes. Guava BBQ, Fresh Salsa, Chopped Onion, Sliced Jalapeno, Curry Mustard, Cilantro Garlic, Pollo Tropical Hot Sauce, Pineapple Rum Sauce, Spicy Poyo Poyo, Mango Habanero, and BBQ. Do you think lemon would be suitable? Step 5: Then, add garlic, cilantro, and tomato respectively. Its ridiculous how only a few simple ingredients tastes so wonderful as a sauce. Ketogevity. That being said, if you love cilantro, youll probably love adding more to this sauce. As a sandwich spread, dipping sauce, over a grilled steak, the possibilities are endless. Place the lids on the jars, screw on the rings and lower the jars back into the pot of boiling water. Tangy Sweet and Sour Sauce Smucker's. soy sauce, minced garlic, ketchup, Smucker's Apricot Preserves and 6 more. This winning combination blends pineapples with dark rum for a perfect glaze for our ribs. This sauce is a creamy mustard sauce flavored with yellow curry.
Pollo Tropical Recipe - 4 Unique and Easy Recipes - Richard Pantry Your recipe sounds wonderful and I actually made the same mistake thinking the base of the sauce was sour cream. Heres what he thought about eating it with homemade restaurant style salsa and tortilla chips: Those two sauceslikeWOWthey need to be togetherthose two worlds combine together and make perfect stuff.. Calorie breakdown: 29.7% fat, 45.4% carbs, 24.9% protein. Stir pineapple mixture and discard the mint. Combine pineapple, sugar, water and zest in a small saucepan. Thank you for reading! Cuban + Latin-inspired recipes for home cooks. Remove chicken, skim fat from sauce, and stir in pineapple, rum and flour mixture. :). Pinterest Im so happy for you! 2022-01-27 pollo tropical pineapple rum sauce recipe. Add mixture to a heavy nonreactive pan and simmer slowly, stirring regularly, for about an hour, until sauce is very thick and clear and has reached 220 degrees. Pour some over a TropiChop. Keep warm, covered, off heat. Curry mustard-cilantro garlic: You grow produce in your back yard and have your own booth at the farmers market. Grill: cook the pineapple for about 7-9 minutes, turning once to ensure grill marks on both sides of pineapple. Brush the reserved marinade on the chicken while grilling. Definitely measure the herbs after chopping. Pollo Tropical chicken is a great dish to make at home, and I enjoy eating it. Well, Pollo Tropical has a sauce bar with all sorts of delicious goodies like Curry Mustard Sauce, Chimichurri Sauce, and Cilantro Garlic Sauce. 1/3 cup roughly chopped cilantro leaves and tender stems (lightly packed) 2 Tablespoons freshly squeezed lime juice (the juice of about 1 lime) 2 - 3 medium garlic cloves (crushed with a garlic press, amount depending on when you plan to eat it). Then, cover the dish and place it in the fridge for at least 2 hours. Super easy and quick and taste was damn near spot on! Cook pineapple on medium heat in a saucepan, mashing when it gets up to temp. So, I just googled Pollo Tropical cilantro sauce and found this. Rinse rice and add to a pot with the broth and coconut milk (and juice if you want) and cook until done. I actually think the base of the sauce is mayo.because its not egg-free. Grill: cook the pineapple for about 7-9 minutes, turning once to ensure grill marks on both sides of pineapple. If you want to get the same taste and flavor at home, try making this Pollo Tropical Copycat recipe. Step-8: Brush the reserved marinade on the chicken while grilling. Copyright 2023. Make our Pollo Tropical Cilantro Garlic Sauce Recipe at home. I have never eaten at Pollo Tropical even though we have them here in Florida. Oregano Instructions Try making shredded beef in the Instant Pot! I didnt use a food processor but it still turned out really good. Im a registered dietician and food enthusiast. You can choose a simple green salad or something more elaborate, such as a salad with fruit and nuts. Ill have to try it both ways ? Pinning to make soon! All rights reserved | Email: [emailprotected], Baked Chicken A La Pollo Tropical Chicken Recipe, Spicy Shrimp Corn Sausage And Potatoes Recipe, Circus Animal Cookie Blondies Healthy Low Calorie, Crock Pot Asian Porkchops Low Carb Recipe, Low Carb Smoked Salmon Stuffed Avocados Healthy Keto Recipe, Giovannis Hawaiian Food Truck Garlic Shrimp Recipezazz, Everyones New Favorite Strain Is The Blue Cookie Cannabis Strain, Pillsbury Crescent Roll Breakfast Casserole, Philadelphia Cheesecake Recipe Original Kraft, Pappadeaux Alligator Dipping Sauce Recipe, Pioneer Woman Sloppy Joe Mac And Cheese Recipes, Pollo Tropical Pineapple Rum Sauce Copycat Recipe. Let me know how it turns out! Please share this recipe if you liked it, and follow us for more delicious recipes! You have to store the excess marinade in a separate container for brush-on later. Do you have a more precise measurement, I.e. Cook over medium heat until pineapple is tender and the liquid is slightly thickened, about 30 to 35 minutes. Rinse cilantro under cold water. Chang's Recipes, Party Recipes, Lunch Recipes, McAlister's Deli Recipes, Party Recipes, Potato Recipes, Salad Recipes, Your email address will not be published. Social Media pages may include recipes from other sites owned by us and others. Stop pulsing while there are still visible bits of cilantro (this sauce tastes better this way than it does fully blended). Pollo tropical chicken is a perfect dish for those summer evenings, grilling the chicken and giving it a lovely smoky taste. The flavors were so different from anything Id ever had before. . Hi Kathryn! Continue to cook the mixture until it is reduced to 2 quarts. Try making the BEST copycat Pollo Tropical cilantro garlic sauce at home! Fresh fruit is a great way to add a bit of sweetness to your meal, and it is also a healthy option. More information Pineapple Rum Sauce Recipe More like this
Tropical Pineapple Sauce Recipe - NYT Cooking Custom folders. And grill until the chicken is cooked through and slightly charred around the edges. Breakfast. Drain and discard soaking liquid. In South Florida, there is a chain restaurant called Pollo Tropical, not to be confused with Pollo Loco, in California. Know what I mean. Learn how to make tender, juicy Pollo Tropical chicken at home in just a few easy steps! Read the Full License Here https://creativecommons.org/licenses/by/2.0/legalcode. Its creamy, packed with flavor, so delicious, and is so incredibly easy to make. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Step 3: Pour the broth into the pan. Since this is a dairy-based sauce it wont freeze will. If the sour/bitter oranges are not available, equal parts of orange with lime juice is a possible alternative. No olive oil and a little bit less lime juice. All You Need To Know About Your Non Stick Fry Pan, Wagyu Ground Beef Recipe | Easy Kitchen Guide, Crispy Chicken Tempura Recipe | How To Make Chicken Tempura | Classic Bakes, 2 pounds cut up Chicken Pieces (boneless will be better), 1 Freshly ground Black Pepper (to taste), 1 tablespoon fresh Cilantro Leaves (chopped). Remove from the heat and using an immersion blender or food processor puree the pineapple mixture. What Is The Difference Between Pizza Crisper vs Pizza Pan? Pollo tropical chicken is one of my favorite dishes. Nov 18, 2017 - Pineapple Rum Sauce. See more ideas about food, copycat recipes, restaurant recipes. Fill a cocktail shaker with fresh ice and all the Mai Tai ingredients except the Bacardi Dark rum. Of course since I made it in bulk for restaurant use (were talking gallons at a time) I cant give you the measurements for just a small home serving. :). To process, put a rack in a large stockpot or line the pot with a folded kitchen towel, then fill the pot with water and bring to a boil. Try this Pineapple Rum sauce recipe, or contribute your own. }); Doctor Finder. If you want to finish your meal on a sweet note, there are several dessert options that go well with this delicious chicken. Allow chicken to marinate for at least 4 hours or overnight (overnight is better) shaking or stirring occasionally to evenly marinate the chicken. Steps: Place all of the broth ingredients into a 6 to 8 quart stock pot and bring to a boil. They put NEXT-TO-NOTHING meat on it, and I was paying $25 for rice, seemingly. Run a plastic knife gently around the inside of the jar to remove any air bubbles. It was pretty darn close. Dec 19, 2017 - Pineapple Rum Sauce. Place the chicken in the bowl and coat with the seasoning mixture. Qdoba Grilled Pineapple with Rum Caramel Sauce Copycat Recipe Rum Caramel Sauce 1 stick butter 1 cup brown sugar 1 cup cream 1 cup rum 1 teaspoon vanilla Melt butter in a 1qt. Grilled Chicken, Yellow Rice & Black Beans. Thanks for the confirmation!
Cuban Chicken With Pineapple Rum Sauce Recipe - Food.com Once cool, test the seals by removing rings and lifting jars by the flat lids. Add pineapple chunks and bring to a boil, stirring, then cook over medium-high heat, stirring occasionally, 10 minutes. Serve and enjoy! Break down pineapple, discarding all brown bits. Sounds like with this sauce and the Guava BBQ sauce Ive got my new summer sauces all lined up! Chicken, steak, tacos, salads ANYTHING! But even with that it basically turned out awesome instead of perfect and it required a little more work to turn the cilantro and garlic into a paste but overall a great recipe and something ill use for a long time to come. ), veggie platters and more! Thank you so so much for posting it :). Looks yum! All other content, unless otherwise noted, is by Mark Hester and is his opinion only. Cook over medium-high .. Place the pineapple, mango, cilantro, lime juice, and red on..Mix the sour cream, pina colada mix, crushed pineapple, and ..Remove the stems, seeds, and membranes from the ancho chiles.. Mmmmmm, yeah! Shake and pat with paper towels to dry. Whoa I LOVE garlic sauce. It looks amazing, and I love that you recommend a desert to go with! Place all of the broth ingredients into a 6 to 8 quart stock pot and bring to a boil. Drinks. Seriously??! You wont regret it. I would have never have even imagined that combo but now that you mention it! Its the closest thing to the real thing! Thanks for sharing this recipe! I used all of the ingredients listed except I finely chopped the garlic and cilantro and whisked it, instead if using my food processor (same result and one less thing to wash). Add all ingredients to food processor. And grill until the chicken is cooked through and slightly charred around the edges. Hi Deborah, So happy to hear you like the Pollo Tropical Cilantro Garlic Sauce so much! I set this in the fridge for a couple of hours to allow the Poll Tropric chicken to marinate. Remove pot from stove and add 1 cup rum. So happy to hear that, Maureen!
Pollo Tropical Cilantro Garlic Sauce Recipe - Secret Copycat Restaurant I have never eaten at Pollo Tropical even though we have them here in Florida. Pollo Tropical Chicken Recipe | Tropic Pollo Marinade Ingredients 3 Cornish Hens De-skinned and Cut into Halves Cup Sour Orange Juice 1 Tbsp. Help keep Secret Copycat Restaurant Recipes Free by shopping Amazon through our Link. 1 cup full fat sour cream. The red salsa. Due to supply chain issues but mostly poor management, both places are routinely out of sauce. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. SEE MORE >>. str = $(this).attr('id'); Food for thought? I LOVE YOU FOR THIS RECIPE! The raw garlic and fresh lime juice wake up your mouth, the cilantro packs flavor, the salt seasons, and creamy sour cream and mayonnaise make the perfect base. Havent tried this yet, but it sounds incredible. In a small bowl combine cumin, salt, black pepper, white pepper and oregano. The sign said Caribbean Fast Food. I didnt know what that was, but it sounded good. Calorie breakdown: 0.0% fat, 100.0% carbs, 0.0% protein. -Alexa. Just be sure to throw away the tougher parts of the stem past the leaves.